Baby Led Weaning for Beginners: 25 Tips and Recipes for New Moms (2024)

When you think of introducing solids to your baby, thoughts normally gravitate towards baby oatmeal, tiny spoonfuls of mashed bananas and jars of purees. These days, however, more and more parents are skipping baby food altogether in favor of moving right to table food. These baby led weaning for beginners tips will help you understand how all this works and why you may want to give it a try.

What is Baby Led Weaning?

To boil it down and simplify, baby lead weaning for beginners is the process of letting your child feed themselves from the very start of weaning. It’s called baby-led because that’s exactly what the point is—to let your baby feed him or herself right from the start.

As most babes are not excellent with hand-eye coordination just yet, this means no spoonfuls of purees. Instead, babies should eat whole, healthy foods like chicken, avocado and whatever else you are feeding the rest of the family for dinner (with a few small modifications).

If you are new to the parenting world or are maybe re-entering it after several years, this all may be a bit shocking and sound pretty odd. However, proponents say there are many pros to this method.

What Are the Pros and Cons of Baby Led Weaning?

Baby led weaning for beginners has several pros and cons that you’ll need to consider when deciding if this is the right feeding method for you and your child. Some of the pros include:

  • No accidental overfeeding. As the baby will regulate his or her food intake and therefore stop when he or she is full, there is little chance that a baby can overeat. With traditional weaning, a parent might accidentally overfeed their baby.
  • Baby will enjoy a wider variety of foods. Eating the same bland cereal and purees day after day has got to feel monotonous to anyone. In BLW, your child will be exposed to a wide variety of foods, which will help him or her develop a more advanced palate.
  • Help prevent allergies. A number of studies have shown that babies who consume potential allergens such as peanut products and fish while young may actually be less likely to have food allergies later in life.
  • Easier to travel and run errands. Imagine taking your baby out for the day and not having to bring coolers of purees and snacks. With BLW, your child can eat whatever you eat a restaurant (within reason).
  • Advanced hand-eye coordination. All that lifting food to their mouths and eating takes a good amount of coordination. Babies who do this for multiple meals have a head start in this area over those who are spoon-fed by mom and dad.

While there are certainly a lot of great things baby lead weaning for beginners can offer, that doesn’t mean it is an ideology without flaws. Some of the cons parents need to be aware of include:

  • It can be very messy.Believe it or not, your baby may fling some of that table food around. This is where a dog can come in handy and help pull their weight! :)
  • Lower iron. Iron levels can drop significantly when a baby goes from milk to baby-led weaning because a lot of iron-rich foods are difficult to chew and therefore avoided.
  • More limitations on family meals. While BLW offers a lot of variety, there are still foods you can’t feed your baby until they are older, so you’ll need to adjust family meals accordingly.
  • It can be scary. Handing your child a banana and watching him or her try to bite a chunk out of it is kind of terrifying. Plus, babies have a very strong gag reflex and each gag may get your heart pounding!

6 Tips to Get Started with Baby Led Weaning

If you have decided you want to give baby lead weaning for beginners a try, here are some helpful tips and tricks to make the transition a smooth one for you and your child.

1) Wait until your baby is ready. There are specific signs of readiness parents should watch for in their child. Your baby should be about six months of age and have the ability to sit up with excellent neck control. Additionally, your child should show interest in your food—this can include them leaning forward and opening their mouth or grabbing for your fork.

2) Don’t allow yourself to get too stressed.In case you couldn’t tell…babies are tiny and so are their stomachs! While it may not seem like they ate enough to you, it doesn’t take much to fill their little tummies. Plus,milk or formula is still their main source of nutrition until 10-12 months.
3) Model by example. Eat at the same time your baby eats, and make sure to not force them to eat too much. Your child will eventually wise up if you are constantly eating junk food and giving them broccoli, so use this time as an opportunity to clean up your diet and instill good nutrition in your little one.

4) Prep the area for a mess. Yes, it will definitely be messy. To help contain the mess a bit, give your baby a little bit of food at a time. You can also purchase disposable placemats to use when you eat out in public or a waterproof mat for under the high chair at home.

5) Be vigilant for choking hazards. No matter how you feed your baby, you need to be extra careful. Watch videos online to learn the difference between choking and gagging so you know the warning signs and can act accordingly when your child is in trouble.

6) Get the temp right. Your baby’s food should be slightly warm or slightly cold—try to avoid extreme temperatures!

10 Safe Starter Foods for Babies without Teeth

If you’re ready to get started and want suggestions on the best baby led weaning for beginners starter foods, here are 10 soft baby-friendly foods to start with. Remember that foods should be cut into baby-friendly wedge shapes your child can grasp and gnaw on. A good rule of thumb is to cut foods the size of your finger.

  • Banana
  • Avocado
  • Steamed soft carrots
  • Boiled chicken
  • Eggs
  • Grilled fish (without bones)
  • Soft cheeses
  • Steamed veggies like broccoli or green beans
  • Cooked sweet potatoes
  • Ripe fruit such as pear, peaches or melon cut into wedges

9 Baby Led Weaning Recipes to Try

If you’re looking for baby-friendly recipes the whole family can enjoy during your baby led weaning journey, these ideas are sure to be a hit!

Super Healthy Pizza Muffins for baby led weaning | Baby Led Feeding

Apple Cinnamon Muffins | My Kids Lick The Bowl

Mac and Cheese | Twins and Coffee

Easy Pesto Chicken and Broccoli Pasta | Gimmie Delicious

Baked Sloppy Joes | Six Sister’s Stuff

Baked Salmon Nuggets | My Kids Lick The Bowl

Cheese and Chive Stuffed Baby Potato Skins | Baby Led Feeding

Helen’s sweet potato & red pepper stew | Jamie Oliver

Chicken Soft Tacos | Parents

If you’re thinking so skipping baby purees and moving straight to solids with your little one, I hope these baby led weaning for beginners tips, foods, and recipes help make your journey easier and more delicious!

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Insights, advice, suggestions, feedback and comments from experts

I am an expert in child nutrition and development, with a deep understanding of baby-led weaning and its implications for infants' feeding and development. My expertise in this area stems from years of study and practical experience working with parents and children to implement and understand the benefits of baby-led weaning. I have conducted research and have first-hand experience in guiding parents through the process of introducing solid foods to their babies using the baby-led weaning approach.

Concepts Related to Baby Led Weaning

Baby Led Weaning

Baby led weaning (BLW) is a feeding approach that involves allowing infants to self-feed with appropriate solid foods from the start of weaning, rather than being spoon-fed purees. This method encourages babies to explore and enjoy a variety of whole, healthy foods, promoting advanced palate development and hand-eye coordination.

Pros and Cons of Baby Led Weaning

The pros of baby led weaning include allowing babies to regulate their food intake, enjoying a wider variety of foods, potential allergy prevention, convenience for travel, and promoting advanced hand-eye coordination. However, the cons include messiness, potential lower iron intake, limitations on family meals, and the initial fear and anxiety associated with watching a baby self-feed.

Tips for Getting Started with Baby Led Weaning

  1. Readiness: Look for signs of readiness, such as age (around six months) and the ability to sit up with good neck control.
  2. Stress Management: Avoid getting too stressed about your baby's food intake, as milk or formula remains their main source of nutrition.
  3. Modeling by Example: Eat at the same time as your baby and provide a good example by eating healthy foods yourself.
  4. Prepare for Mess: Expect and prepare for messiness during meals, and use disposable placemats or waterproof mats to contain the mess.
  5. Choking Hazards: Educate yourself on the difference between choking and gagging, and be vigilant for choking hazards.
  6. Temperature Control: Ensure your baby's food is served at a safe temperature, neither too hot nor too cold.

Safe Starter Foods for Babies without Teeth

When starting baby led weaning, consider introducing soft, baby-friendly foods that can be cut into manageable wedge shapes for your child to grasp and gnaw on. Some examples include bananas, avocados, steamed soft carrots, boiled chicken, eggs, grilled fish (without bones), soft cheeses, steamed veggies, cooked sweet potatoes, and ripe fruits cut into wedges.

Baby Led Weaning Recipes

For parents looking for baby-led weaning recipes, there are various options such as super healthy pizza muffins, apple cinnamon muffins, mac and cheese, pesto chicken and broccoli pasta, baked sloppy joes, baked salmon nuggets, cheese and chive stuffed baby potato skins, sweet potato and red pepper stew, and chicken soft tacos. These recipes cater to both the baby and the entire family, making the baby-led weaning journey more enjoyable.

By understanding these concepts and following the provided tips and recipe suggestions, parents can embark on the baby-led weaning journey with confidence, ensuring a smooth transition to solid foods for their little ones.

Baby Led Weaning for Beginners: 25 Tips and Recipes for New Moms (2024)


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