There's a massive push for supplements that are trying to make quick meals healthy. Gone are the days of fast food being the only viable option for a quick fix. Ka'Chava and Shakeology have become two of the leading meal replacement shakes on the market, both claiming to provide a wide range of benefits.
Because people need fast and easy meal options, both companies have made their products to be as convenient as possible. But which one is better? In this article, we are going to compare both Ka'Chava and Shakeology and go over which one is the healthier option. We'll also go over possible alternatives as well.
All About Ka'Chava
Founded by Simon Malone, who recognized the wholes in the health supplements industry, Ka’Chava was created to fill a niche. That niche is providing a meal replacement shake that is nutritionally complete and easy to make.
Ka'Chava is considered more than just a meal replacement shake- it's a plant-based superfood powerhouse that is made to support overall health and wellness. It's packed with great ingredients including plant-based protein, super greens, omega fatty acids, MCTs, vitamins, minerals, and more (we'll get into the ingredients shortly).
All about Shakeology
Shakeology is a nutrition shake that has been part of the Beachbody weight loss program since 2009. It is marketed as a "superfood nutrition shake" that provides a range of nutrients to support healthy digestion, energy levels, and weight loss goals. The product was developed by a team of wellness enthusiasts, including Darin Olien, the CEO and co-founder of Beachbody.
Beachbody, which sells workout videos, supplements, and nutrition programs, uses a multilevel marketing (MLM) approach to promote its products, with over 340,000 coaches promoting the products through social media and other channels. Shakeology is a key component of the program and is recommended for daily use by Beachbody members.
However, even people outside of the program now take Shakeology to improve their overall health and wellness.
Comparison Of Shakeology and Ka'Chava: Which One Is Healthier
The first thing we're going to do is review the ingredients for Shakeology and Ka'Chava, and then we will go over which supplement has the upper hand in terms of nutrition.
Shakeology has different types of shakes, for this comparison, we're going with the vegan chocolate flavor.
First off we'll go over the macronutrients. Shakeology has 160 calories, which is good for people who want to lose weight. There's only 3g of total fat which is also good for that same aspect. Lastly, Shakeology has only 17g of Carbs and 16g of protein.
For people who want to maintain muscle mass, the 16g of protein is pretty low, however, the other stuff is pretty good.
In terms of micronutrients, Shakeology only has 6 different micronutrients which are a bit low compared to other meal-replacement shakes, but let's keep it going.
Shakeology has different blends based on different goals. Let's dive into each blend.
- Protein Blend: Protein within a meal replacement shake is important. Shakeology has 16g of protein consisting of pea, flax, quinoa, and rice. These are pretty good protein sources but most people may find 16g of protein a little low.
- Antioxidant Blend: Free radical damage ages us quicker, so having antioxidants in our diet is important. Shakeology provides this with a blend of Camu-Camu, Acerola Cherry, Blueberry, Bilberry, Lycium Berry (Goji Berry), Luo Han Guo, Pomegranate, and Rose Hips.
- Super-Green-Phytonutrient Blend: This blend is made to support overall health and wellness. It contains Chlorella, Spinach, Kale, and Matcha Green Tea. Most would say this is on the low side when it comes to greens, but it does provide some benefits.
- Adaptogen Blend: Adaptogenic herbs allow us to feel calm, helping the body fight stress. The proprietary adaptogen blend consists of Ashwagandha, Astragalus, Cordyceps, Maca, Maitake, Reishi, Schisandra, and Chaga.
- Pre and Probiotic/Enzyme Blend: Shakeology takes your digestive health into consideration as well. This blend helps with nutrient absorption and gut issues. It contains ingredients such as acon Root, Chicory Root, Bacillus coagulans, Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, and Invertase.
Pros and Cons Of Shakeology
- The calories are low, which helps people trying to lose weight
- Is a good fiber source
- Contains a good blend of antioxidants
- Not the highest in protein
- Lacking in micronutrients
- Has proprietary blends (lack of ingredient transparency)
- Could have more plant-based proteins
Now that we went over Shakeology it's time for a breakdown of Ka'Chava’s ingredients.
When it comes to the macronutrients of Ka'Chava, it has 25g of protein (10 more grams than Shaekology), 25 carbs, and 7g of fat. This is a pretty good breakdown for people who are looking to maintain muscle mass. Altogether, Ka'Chava has 240 calories, which is higher than Shakeology, but still good if you want to lose weight.
When it comes to the micronutrients, Ka'Chava has a lot of different vitamins and minerals including vitamins A, C, D, E, B1, B2, B3, B6, B12, biotin, pantothenic acid, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, and potassium.
Like Shakeology, Ka'Chava has a bunch of different blends aimed at helping all different types of goals.
- Plant-based protein blend: Ka'Chava has a great 25g of plant-based protein which consists of Yellow Pea Protein, Organic Sacha Inchi, Organic Amaranth, and or Organic Quinoa.
- Omega EFA/Fiber Blend: The Omega EFA/Fiber Blend in this product is a combination of organic whole-grain oat, acacia gum, chia seeds, and flax seeds. This blend is designed to provide both essential fatty acids (EFAs) and fiber to support digestive health and overall wellness.
- Antioxidant/Super-Fruit Blend: This blend has anti-inflammatory and anti-aging benefits. It consists of organic coconut flower nectar, acai berry, maqui berry, camu-camu berry, strawberry, tart cherry, blackberry, blueberry, and raspberry.
- Adaptogen Blend: The adaptogens in Ka'Chava consist of 1020mg of organic maca root, shiitake mushroom mycelia, maitake mushroom mycelia, reishi mushroom mycelia, cordyceps mushroom mycelia, and ginger root. This mixture enables you to feel more relaxed, making it easier for you to deal with stress.
- Super-Greens/Vegetable Blend: This blend consists of organic beet, carrot, spinach, broccoli, tomato, kale, cabbage, parsley leaf, Brussels sprouts, green pepper, cucumber, celery, garlic, green onion, cauliflower, asparagus, chlorella, and is where the majority of vitamins and minerals come from in Ka'Chava.
- Probiotic/Prebiotic Blend: Ka'Chava has a few different probiotics and prebiotics to help with gut health.
- Digestive Enzyme Blend: To go hand in hand with the probiotic/prebiotic blend, Ka'Chava has a digestive enzyme blend to help with nutrient absorption.
Pros and Cons Of Ka'Chava
High in protein which makes it great for building muscle
A good amount of micronutrients which makes it a complete shake
Has a blend for almost everything
Higher in calories than Shakeology
ingredients are proprietary blends and lack transparency
The probiotic blend doesn't explain the amount of each strain used or disclose the CFUs
Winner Between Ka'Chava and Shakeology
When you take everything into consideration between the two, it's clear that Ka'Chava has the advantage in terms of health and wellness. Ka'Chava is better for these reasons.
- Higher in protein
- More micronutrients
- Contains more superfoods
What Is the Best Alternative For Both Ka'Chava and Shakeology?
Ka'Chava and Shakeology both have their flaws. They both have added sugars, which some may not be too keen on. They both also have proprietary blends which a lot of people aren't the fondest of due to the fact that they don't know exactly what they're getting within the supplement they are taking on a day-to-day basis.
The best alternative for both Ka'Chava and Shakeology is Maximum Vibrance, and below we will discuss exactly why.
Maximum Vibrance Ingredients
Let's get started with the macro and micronutrients of Maximum Vibrance. Maximum Vibrance has 180 calories with 20g of plant-based protein, 3g of fat, and only 13g of carbohydrates.
When you look at the micronutrients, you could see a vast amount of vitamins and minerals with the daily % of each being high. This means that the ingredients within Maximum Vibrance are real, natural ingredients with all the micronutrients that you need to get from a meal replacement shake.
No Proprietary Blends
When it comes to Maximum Vibrance, there are no proprietary blends. As you could see above there are 13 different categories of ingredients that are made to help support different aspects of health.
When you look under each section, you could see the exact amounts of g and mg Maximum Vibrance uses for each ingredient. This way you know exactly what you're getting and there is no confusion about using some proprietary blend that covers up a lot of the ingredients used.
Many people say companies add proprietary blends to not give away their "trade secrets" but you could also make the argument that using proprietary blends is an opportunity to cut costs. If you have two ingredients within a blend, one may be double the cost of the other. Who's stopping companies from adding cheaper ingredients more?
25 Billion CFUs Of Probiotics
Another thing about Maximum Vibrance in comparison to the other two is that it takes gut health to the next level. Instead of a simple proprietary blend of probiotics, Maximum Vibrance has 25 billion CFUs of probiotics made from 12 different strains.
13 Categories Of Health Benefits
When you take a look at Shakeology, you'll realize it only has 5 categories dedicated to different aspects of health. When you look at Ka'Chava it has 7. Add them together and then add one and you'll get the 13 categories of health benefits Maximum Vibrance has.
These categories consist of proteins, cereal grasses, concentrated plant nutrition, super fruits, antioxidants, immune support, adaptogens, skeletal support, fiber, liver support, vitamins and minerals, enzymes and tonics, and last but not least the probiotics we mentioned above.
After going over everything when it comes to the health benefits of these supplements, we've come to the conclusion that both Ka'Chava and Shakeology are good meal replacement options that offer various health benefits.
However, when compared to Maximum Vibrance, Maximum Vibrance is the clear winner due to its transparency (no proprietary blends) and superior ingredient profile. With a focus on whole-food nutrition and transparent labeling, Maximum Vibrance provides consumers with a meal replacement option that is both nutritious and trustworthy.
While Ka'Chava and Shakeology may have their own unique benefits, those seeking the best possible nutrition should opt for Maximum Vibrance.
If you're interested in trying Maximum Vibrance, click here. If you're interested in learning more about different supplements and lifestyle health choices, head over to our blog and check out more content from us.